Fresh Off the Press

The Health Benefits of Yoghurt

For many centuries, people have been consuming yoghurt because of its tasty and creamy nature. However, they are oblivious of the health benefits of yoghurt. …

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Healthy bowl of berries

Eat This, Not That – 5 Foods You Should Eat Every Day

Most of us know what foods we shouldn’t eat if we want to stay healthy: fast food, soda, oil, chips, biscuits, etc. But do you …

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Best Foods to Build Your Immune System

A person’s immunity consists of cells, organs, tissues, and proteins. These elements collectively perform processes that eliminate pathogens from your body. These include harmful bacteria, …

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The Heavy Impact of COVID-19 Pandemic on Food Supply

The first COVID-19 was reported in Malaysia on January 25, and the virus has been spreading since then, causing more than 21 350 infections and …

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Food That Can Last a Long Time

Foods have different shelf lives; some can naturally last for months and years when stored properly. Other foods spoil quickly due to high moisture or …

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Nutritional Benefits of Almond Milk

1.    Low in Calories As we’ve mentioned before, almond milk has low calories as compared to cow’s milk and almonds themselves. The milk loses fat and …

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Almond vs Cow Milk

Almond milk is made from almond nuts and is sweetened with honey, while others add salt to make it tasty. The milk is available in …

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Green-Tea-Weight-Loss

How to Use Green Tea for Weight Loss

Can you guess what the second healthiest beverage to drink is (right after water)? If you guessed green tea, you’d be correct! By now, you’ve …

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