Most of us know what foods we shouldn’t eat if we want to stay healthy: fast food, soda, oil, chips, biscuits, etc. But do you know what foods are the best for you? What are some nutritious and healthy foods you should incorporate into your diet?

We’re going to go over 5 foods you should eat every day (or at least most days). These healthy foods will keep you feeling great and can be incorporated into a number of different meals and snacks throughout the day.

1. Spinach

There’s a reason why Popeye famously cracks open a can of spinach and immediately grows strong and healthy muscles. Spinach is rich in micro-nutrients and vitamins like vitamin A, E, K along with a huge concentration of iron. It’s also got folate, omega-3 fatty acids, and a decent amount of protein.

Fresh green spinach

All of these things show that spinach can help you lose weight, reduce your risk of heart disease, and potentially fight off cancer. Throw it into smoothies, saute it as a side, make a salad, or eat a quick handful to get your daily dose.

2. Tomatoes

Juicy tomatoes for healthy diet

Tomatoes in any form will provide you with powerful antioxidants that heal cell damage, reduce your risk of developing certain types of cancer, and reduce inflammation.

When added to salads, sauce, pasta, and even pizza, tomatoes are a great way to get those important antioxidants.

3. Berries

Berries like blueberries, strawberries, and blackberries are a great source of fiber, which is something that the majority of people don’t get enough of. Fiber helps with digestion, keeps your heart healthy, and keeps you feeling full for longer.

Not only that, but they have vitamin C and antioxidants to keep your cells happy and healthy. Try eating a handful plain, making a smoothie, putting them in a salad, or mixing them with your cereal.

4. Nuts

Protein-rich nuts for a healthy diet

Nuts will supply your body with healthy fats that help your cells function properly and promote healthy hormone and muscle production. They also contain anti-inflammatory chemicals and are a great protein source.

Try them plain, in salads, on sandwiches (a good ol’ PB&J), in marinades for fish/meat, roasted, and more.

5. Green Tea

This last one isn’t a food per se, but it’s definitely worth having every day so it makes our list. Green tea is a great way to kick-start your day with caffeine while also providing you with something that helps you burn fat and lose weight.

Spoonful of dry green tea leaves

Green tea is also rich in antioxidants, can improve brain function, and even reduce your cancer risk.

5 Foods You Should Eat Every Day: Wrapping Up

It might seem boring to consider foods to eat every day of your life. However, these truly are 5 foods you should eat every day. They’re not only healthy and provide a range of health benefits, but they’re also delicious and easy to incorporate into many different meals.

Looking for a reliable source for some of these healthy foods? Have more questions about healthy foods and meals? Contact us for more information or with any questions you have.