oats in malaysia. bowl of oats with fruits

Most Important Health Benefits of Oats That Malaysians Should Know

Oats have been gaining popularity in Malaysia due to their numerous health benefits. These wholesome grains offer a range of advantages, including lower blood pressure levels, a reduced risk of Type 2 diabetes, and support for the immune system.

In addition, oats are readily available in Malaysia at reasonable prices through various quality oat products such as oat milk and oat cereals. Incorporating oats into your diet can be a simple yet effective way to improve your overall health.

Due to their quick preparation time and health benefits, oats can be enjoyed at any time of the day to keep you feeling full longer and provide you with the necessary nutrients for a balanced diet. Just add hot water and you have yourself a delicious hot bowl of oatmeal!

In this article, we want to help you gain a deeper understanding of how oats can contribute to your overall health and well-being.

Health Benefits of Oats

Oats are a nutrient-rich food and offer a variety of health benefits. Here are some key reasons why incorporating oats into your diet is a smart choice for improving your overall well-being:

oat milk health benefits

Rich in Fibre

Oats are an excellent source of dietary fibre, particularly beta-glucan. This soluble fibre helps promote feelings of fullness, aids in digestion, and prevents constipation. By incorporating oats into your meals, you can easily meet your daily fibre requirement and maintain a healthy digestive system.

Helps with Blood Cholesterol Levels

This high beta-glucan level can also help with blood cholesterol levels. Beta-glucan is a type of soluble fibre found in oats that has been shown to help lower cholesterol levels by reducing the absorption of cholesterol into the bloodstream. By consuming rolled oats regularly, you can potentially reduce your risk of heart disease and improve your overall cholesterol profile.


Oats have been strongly linked to heart health. The high concentration of soluble fibre in oats helps reduce LDL (bad) cholesterol levels, which can lower the risk of heart disease. Consuming oats regularly can also help improve blood pressure levels and reduce inflammation in the body.

Supports Weight Management

Due to their high fibre content, oats help control appetite and maintain a feeling of fullness for longer periods. This can be beneficial for weight management and preventing overeating.

Additionally, oats have a low glycemic index, meaning they release energy slowly. A healthy breakfast of oats in the morning can provide a steady source of fuel throughout the day.

oats and weight management

Blood Sugar Regulation

The soluble fibre in oats not only helps regulate cholesterol levels but also slows down the digestion and absorption of carbohydrates. This can help stabilise blood sugar levels, making oats suitable for individuals with or at risk of developing Type 2 diabetes.

Boosts Immune Function

Oats contain various antioxidants and immune-boosting compounds that help strengthen the body’s defence system. The beta-glucans in oats have been shown to enhance the activity of immune cells, supporting overall immune function and protecting against infections and diseases.


Oats are a nutrient-rich grain, packed with vitamins, minerals, and antioxidants. They are a rich source of B vitamins, iron, magnesium, and zinc, which are essential for energy production, brain function, and immune support.

Source of Plant-based Protein

Oats are an excellent source of plant-based protein due to their high protein content compared to other grains. Oats contain essential amino acids that help build and repair muscle tissue, making them a great option for vegetarians and vegans looking to increase their protein intake.

Additionally, the protein found in oats is high in quality and easily digestible, making it a valuable source of nutrients for those seeking a plant-based diet. Including oats in your daily meals can help you meet your protein needs while also reaping the benefits of fiber, vitamins, and minerals that oats provide.

Why Malaysians Should Add More Oats in their Diet

The versatility of oats makes them an ideal ingredient for bringing added health benefits to Malaysian cuisine.

Whether in traditional dishes or contemporary adaptations, oats can be easily incorporated into various recipes, providing a wholesome and nutritious twist to meals and snacks in Malaysia.

Oat Products in Malaysia

Some of our most popular oat-based products available in Malaysia include oat milk from 137 degrees and oat cereals from Mornflake.

Oat milk has gained in popularity as a delicious and nutritious alternative to dairy milk. 137 degrees, a prominent plant-based milk brand in Malaysia, offers an all-natural product that’s one of the most popular brands of oat milk here.

oat milk in malaysia

Oat milk is not only a great option for those with lactose intolerance or dairy allergies but also for individuals looking to reduce their carbon footprint, as oat milk production has a lower environmental impact compared to traditional dairy farming.

With the increasing popularity of plant-based milk in general, you can easily find oat milk at affordable prices in local stores or hypermarkets such as Jaya Grocer or Aeon. It’s much easier now to enjoy the benefits of oat milk and its delicious taste in your daily routine.

Another popular oat-based product in Malaysia is oat cereal. Mornflake, a well-known brand, offers a variety of oat cereal options, including instant oats, rolled oats, and oat granola.

These cereals provide a quick and convenient way to incorporate oats into your daily diet. They can be enjoyed with milk, yoghurt, or as a topping for smoothie bowls and desserts.

The growing popularity of oats in Malaysia is a testament to the increasing awareness of the health benefits associated with consuming this versatile grain.

Oats are high in fibre, which promotes a healthy digestive system and helps to regulate blood sugar levels. They are also a good source of vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

malaysians eating more oats

As Malaysians continue to embrace the health benefits and versatility of oats, it is likely that we will see more innovative and creative uses of oats in Malaysian cuisine. From traditional recipes to modern adaptations, oats are here to stay as a wholesome and nutritious ingredient in Malaysia’s culinary landscape.