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What are Some of the Healthiest Snacks You Can Get in Malaysia?

Malaysia is known for its variety of delicious snacks, but not all of them are healthy. From traditional snacks to modern Western-style options, Malaysians can find something that fits their dietary needs and tastes. If you’re watching your diet or just want to transition to a healthier lifestyle, there are plenty of healthy snack options […]

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Almond vs Cow Milk

Almond milk is made from almond nuts and is sweetened with honey, while others add salt to make it tasty. The milk is available in the supermarket, or you can make it at home by soaking almonds overnight and blending them in the following morning. Almonds have higher levels of Vitamin E, Calcium, fiber, and lower protein

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