Are you familiar with Rooibos tea? Some people don’t know it well but are familiar with its more popular tea cousins such as green, chamomile, and black tea.

Rooibos tea has a delicate flavour that is aromatic and sweet. It also offers you excellent health benefits. For instance, the tea contains enzymes, antioxidants, and chemical compounds that reduce inflammation and gives you a youthful face.

Red tea, as it’s also known, is grown mostly in Africa. It has a higher level of polyphenols like aspalathin that are not present in other foods. Therefore, drinking a cup of rooibos daily will help you remain healthy.

The Taste of Rooibos Tea

The tea has a nutty flavour similar to hibiscus tea, smoky essence like that of tobacco, as well as an earthly tone comparable to yerba mate tea.

Still, the tea provides you a light, subtle feel in your mouth that isn’t overpowering. You can enhance its sweet flavour profile by adding a dash of honey or a slice of lemon.

Additionally, the tea is free of caffeine, thus can be consumed at any given the time of day. Further, besides its high vitamins and polyphenols concentration, rooibos tea has a delicious taste and keeps you healthy. You can enjoy it either iced or hot.

Health Benefits of Rooibos Tea

1.    Contain Powerful ingredients

Rooibos tea has several essential minerals like alpha hydroxyl acid, iron, calcium, zinc, and magnesium. Like other types of herbal and true teas, rooibos tea has a high vitamin C level, powerful antioxidants like aspalathin, and polyphenols that fight free radicals, thus keeping you healthy strong to handle the day.

2.    Improves Skin Appearance

Alpha hydroxyl is the main ingredient in chemical peels that are used in skin treatments. The compound is not common in foods, but the amounts in rooibos tea are sufficient for your skincare routine and elimination of wrinkles and fine lines.

The tea has soothing effects that help to reduce redness and irritation that contribute to uneven-toned skin. It has zinc, which is an important ingredient for treating skin conditions like acne and eczema.

3.    Supports Weight Loss

You can enjoy your cup of rooibos tea the same way you do with black and green tea without adding pounds. For instance, this tea gives you 2-4 calories; thus, you can enjoy the smoky beverage without ruining your diet. While honey, sugar, and sweeteners improve the taste, they increase the calorie count; thus, these additions should be kept at a minimum when working at losing weight.

4.    Helps with digestion

Many people struggle with digestive issues such as acid reflux, Celiac disease, as well as a chronic upset stomach. Most of these problems are caused by the high consumption of processed foods.

Taking rooibos tea that contains multiple antispasmodic nutrients will streamline your digestion and prevent stomach pains. For instance, orientin, quercetin, and vitexin are useful compounds that relax your digestive system and eliminate feelings of discomfort. Rooibos tea also has tannins that reduce diarrhea symptoms.

It also boosts your immune system because it has a wide range of minerals and vitamins that fend off pathogens invading your body to make you sick.

5.    Support Heart Health

Taking rooibos tea regularly supports your blood circulation because it contains chrysoeriol flavonoid, a bronchodilator that effectively increases blood circulation and lowers high blood pressure.

As stated above, the tea has antioxidants that lower bad cholesterol and eliminate plaque buildup while its relaxing effects help to open up your blood vessels.

Additionally, aspalathin regulates diabetes symptoms and prevents deadly cardiovascular diseases like heart attacks and other diseases. The compound also provides hormone regulation that reduces hypertension risks and prevents restricted blood flow to the heart due to vascular inflammation.

6.    Controls Diabetes

A cup of rooibos tea on a day-to-day basis can prevent or check type 2 diabetes onset. As stated, the tea has polyphenols that regulate the levels of your blood sugar. However, it’s important to understand that rooibos tea doesn’t cure diabetes; instead, it improves symptoms and decreases insulin.

7.    Build Strong Bones

Most herbal tisanes contain manganese, calcium, and fluoride, just like rooibos tea. The minerals contribute to increased osteoblast call activities that help in building strong bone mass. Rooibos tea contains extra compounds when compared to other teas. They include flavonoids like luteolin and orientin that improve the mineral level in your bones. This keeps diseases like arthritis and osteoporosis away.

8.    Prevents Allergies

The tea has a bioactive flavonoid called chrysoeriol with antioxidant and anti-inflammatory properties. These effects reduce coughing and wheezing caused by asthma and allergic rhinitis.

Quercetin keeps off allergies from happening in the first place. The flavonoid blocks the mast cells that release histamine, which is responsible for triggering an allergic response.

In short, rooibos tea can serve as an antihistamine with no drowsy effects caused by other medications. But, advanced allergy treatment shouldn’t be replaced with rooibos tea. Instead, you should have several cups of rooibos tea to limit or control any over-reaction in the immune system that can trigger allergies.

9.    It Reduces Pain

The tea has antioxidants that have anti-inflammatory properties, thus reducing pains and inflammation. Its antispasmodic properties alleviate abdominal pain by activating potassium ions that prevent stomach cramps in any part of the body.

10.  Caffeine-Free

Rooibos tea is ideal for individuals sensitive to caffeine, children, and pregnant women because it’s caffeine-free. This compound is present in coffee, green, and black tea. Although it has its own health benefits, it’s not suitable for everyone because it worsens anxiety, interferes with sleep, and causes heart palpitations and jitteriness.


The article has provided you with reasons why rooibos tea is so healthy or why several health benefits are attributable to rooibos tea. It promises relief to several common ailments such as skin conditions and pain, as well as serious diseases like diabetes and heart disease.

The rich, crimson colour tea has a fruity, smoky, and subtle flavour profile. Enjoying a cup of rooibos tea every day is not only a pleasure, but it offers you a wide range of health benefits that are not common with other alternatives like green and black tea.

You can enrich its flavour by adding sugar, honey, milk, and other sweeteners.