In recent years, the nondairy milk section has witnessed tremendous growth as a result of the increased use of plant-based alternatives such as soy milk, almond and oat.
Both men and women are opting for soy milk instead of conventional milk. The plant-based milk is made from soybeans, and brands are offering fortified nondairy beverages with vitamins like vitamin D and minerals such as calcium.
Thus, soy milk offers a creamy texture, culinary diversity and a different healthful nutritional profile. For instance, a fortified brand has plenty of essential omega-3 acids, anti-inflammatory, antioxidant, in addition to cardioprotective properties.
The amount of nutrients in soy milk depends on what brand you buy for some products are sweetened, thus increasing calories. Therefore, it’s vital to check the nutrient facts label on the brand that you choose.
Nonetheless, a cup of organic unsweetened soy milk contains the following nutrients.
- Calories: 80
- Carbohydrates: 3 g
- Protein: 7 g
- Fibers: 2 g
- Saturated fat: 0.5 g
- Fat: 4 g
- Sugar: 1 g and no added sugars
Health Benefits of Soy Milk
1. Heart Healthy
Soy products provide you with good cholesterol as well as minimise risks of heart diseases. It contains minerals, vitamins and polyunsaturated fats that improve your lipid levels, strengthen the blood vessels and promote better heart health.
2. Weight Loss
Soy milk has a significant effect on your BMI because it’s rich in fibre, and has good cholesterol levels. Therefore, the nondairy beverage can help with high blood pressure and obesity.
Thus, you can consume a low-fat diet and soy milk to get rid of obesity and still retain your muscle mass in place.
3. It’s an Antidepressant
The milk is rich in magnesium, a mineral that releases the hormone serotonin in a person’s body which serves as an antidepressant. Soy milk also contains Vitamin B6 and B complex that improves your mood.
4. Stronger Bones
Soy milk contains a higher calcium content which is beneficial for your bones. Calcium is a mineral that makes your bones stronger and maintains their structure intact, thus minimizing the risk of fractures.
5. Better Hair Growth
Enriching soy milk with a protein-rich diet supports your hair growth and improves its appearance. Thus, you should consume soy milk for it will help you with unmanageable and frizzy hair.
6. It Improves the Skin
Soy-rich diet can help you with frequent acne outbreaks because it has a lot of protein. It also has isoflavones which are an oxidant that helps your skin maintain the production of collagen, which prevents skin thinning and ageing.
7. Boost Hemoglobin Production
Soy milk has iron and calcium in higher content. These minerals are essential in women for iron helps in the haemoglobin production, which supplies the blood cells with oxygen while calcium strengthens the teeth and bones.
Soy milk has fewer calories and is easily digestible as compared to cow’s milk which contributes to lactose intolerance. It doesn’t lose its nutritional properties even after undergoing processing or boiling. Thus, you can enrich soy milk with different elements.
Black Sesame Seed Milk
It’s a type of vegan milk made of dried organic soybeans and black sesame seeds. The plant-based milk has no chemicals such as added sweeteners or sugar and preservatives.
The black sesame seeds are mostly used in western and eastern cultures. For instance, these little tasty black seeds are famous for nourishing kidneys. Thus, they are added to soy milk to enhance its health benefits.
Black sesame seeds are a good source of energy as a result of having high omega-6 content and healthy fatty acids. Thus, these nutritious, rich seeds are used in many oriental dishes.
The following are the health benefits of black sesame seed milk.
- These black seeds are rich in phosphorous, calcium and magnesium, which are bone-forming minerals. Magnesium and calcium are vital minerals that regulate blood pressure. Thus, one tablespoon of sesame seeds in a glass of soy milk increases the quantity of these minerals.
- Besides having calcium and magnesium, which are relaxing minerals, the black sesame milk has amino acid tryptophan that gives serotonin which improves your mood and helps you to have a good night’s rest.
- Black sesame seeds have a higher copper content that is vital for your joints and bones as well as enough iron for your body.
- Oleic and linoleic acid are healthy fatty acids and are skin-beautifying elements found in sesame seeds.
- The black sesame soy milk has antioxidants that protect your liver; thus, they are a natural tonic for this organ.
- It also has a higher level of phytosterols which is an anti-cancer compound which is also found in seeds and nuts.
- The combination of black sesame seeds and soy milk has a higher amount of plant-based protein.
Soy Milk and Collagen
Collagen serves as a foundation of connective tissue that is vital for youthful-looking skin and the skin’s structure. This element decreases as you get older as the body begins to produce less quantity, and this causes the skin to thin, form wrinkles and loses its fullness.
Smoking, sun and pollution contribute to the loss of collagen. Therefore, it’s essential to consume foods that can boost your collagen.
Soy milk is one product that contains genistein which is a plant-based hormone that acts as antioxidants. The elements promote the production of collagen that inhibits enzymes that causes the skin to form wrinkles and fine lines, and become thinner as well as less elastic. Instead, collagen gives the skin lustre and softness.
It also contains special oxidants called isoflavones that preserve collagen which in return protects the skin when it’s exposed to the sun.
Soy milk is dairy-free milk that is suitable for everyone, for it has an organic origin. The product has numerous vitamins, and minerals, protein, fibre and fewer calories, unlike conventional milk.
You can enrich the milk with various ingredients like black sesame which has a high amount of healthy fatty acids and omega-6 content. Thus, combined with soy milk, the product has more nutritional value.