Most of us know what foods we shouldn’t eat if we want to stay healthy: fast food, soda, oil, chips, biscuits, etc. But do you know what foods are the best for you? What are some nutritious and healthy foods you should incorporate into your diet? We’re going to go over 5 foods you should […]
Eat This, Not That – 5 Foods You Should Eat Every Day Read More »
A person’s immunity consists of cells, organs, tissues, and proteins. These elements collectively perform processes that eliminate pathogens from your body. These include harmful bacteria, viruses, and other foreign organisms that cause disease and infection. When a strong immune system come across pathogens, it generates an immune response. It involves the release of antibodies that
Best Foods to Build Your Immune System Read More »
With over 70% of surveyed westerners eating Asian foods on a regular basis, you’ll find the Asian foods market is blowing up. Whether they love prepared foods, soups, teas, or other beverages, distributors are starting to compete in the western market. One of the fastest rising stars is the food and beverages industry in Malaysia. If you
What to Expect From the Food and Beverages Industry in Malaysia Read More »
It’s well known that extra virgin olive oil is one of the most popular types of oil in Malaysia. When it comes to adding that little extra flavour to just about any type of food, extra virgin olive oil is one of the best choices. Other than making your food more delicious, extra virgin olive
7 Health Benefits of Extra Virgin Olive Oil Read More »
According to research, olive oil is the safest and healthiest oil that everyone should use to cook. The famous Mediterranean diet that has helped millions of people lose weight and live long, fruitful lives boasts the nutritional benefits of incorporating olive oil into their everyday meals. If you want to learn how to cook equally
5 of the Best Olive Oil Recipes You Need to Try Read More »
Honey is as ancient as the Egyptians. In fact, the ancient Egyptians were the first to keep bees and harvest honey from artificial hives. Honey is nature’s most delicious sweetener. Did you know that there are hundreds of different types of honey? And they’re full of healthy phytochemicals. Are you a honey newbie? Which one should you try
A Taste of Honey: A Beginner’s Guide to the Different Types of Honey Read More »
It’s your go-to pantry staple that turns almost any dinnertime delight into a masterpiece. Yet, how much do you really know about olive oil? In a world where dietary fats have seen their fair share of controversy, researchers herald this healthy version far and wide, especially the extra virgin type. Today, we’re taking a deep dive into the
I Want Olive It: The Top Health Benefits of Olive Oil Read More »
In 2017, the global sales from natural honey exporting totalled an impressive $2.4 billion. Asia alone handles 24.3% of that number! According to these numbers, the honey industry has grown by 15.2% from 2013. We’re not surprised. Why? Because honey is a natural, healthier sugar substitute. It’s sticky sweet; it’s floral and earthy. Honey is an analgesic,
Buzzin’ for Honey: The Top Recipes Using Honey Read More »
With nearly 3 million honey-producing colonies around the U.S., honey production is higher than its ever been. There are so many uses for honey, that even the biggest snack and beverage companies are starting to add it to their foods. Beyond just sweetening your tea, honey has lots of fantastic uses. Here are 4 of best uses
Top 4 Uses for Honey as a Health Food Source Read More »
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