You are standing in the oil aisle at Jaya Grocer, and there are two premium bottles in front of you: avocado oil and olive oil. Both cost more than the palm oil you grew up with, both promise heart benefits, and both claim to be the healthier choice. So which one actually belongs in your […]
Avocado Oil vs Olive Oil: Which Should You Use in Your Kitchen? Read More »
It’s your go-to pantry staple that turns almost any dinnertime delight into a masterpiece. Yet, how much do you really know about olive oil? In a world where dietary fats have seen their fair share of controversy, researchers herald this healthy version far and wide, especially the extra virgin type. Today, we’re taking a deep dive into the
I Want Olive It: The Top Health Benefits of Olive Oil Read More »
Olives have been an integral part of Mediterranean cuisine for a long time. Even the ancient Romans and Greeks used olive oil in their cooking. It was so revered that the ancient philosopher, Homer, called it ‘liquid gold’. Other than for cooking, olive oil is also used on raw vegetables, sandwiches, and salads as a
Should You Use Olive Oil for Cooking? Read More »
It’s well known that extra virgin olive oil is one of the most popular types of oil in Malaysia. When it comes to adding that little extra flavour to just about any type of food, extra virgin olive oil is one of the best choices. Other than making your food more delicious, extra virgin olive
7 Health Benefits of Extra Virgin Olive Oil Read More »
According to research, olive oil is the safest and healthiest oil that everyone should use to cook. The famous Mediterranean diet that has helped millions of people lose weight and live long, fruitful lives boasts the nutritional benefits of incorporating olive oil into their everyday meals. If you want to learn how to cook equally
5 of the Best Olive Oil Recipes You Need to Try Read More »
