health

Nutrition is essential for maximising your fitness routine. Whether you’re a fitness lover or just want to take care of your health, the right snacks matter. This guide outlines the best pre- and post-workout snacks to enhance your workouts and aid recovery. The Science Behind Snacking for Workouts Why Pre-Workout Snacks Matter Pre-workout snacks are […]

The kitchen is a producing ground for bacteria and germs. Your kitchen may look tidy and clean, but any food preparation area is known to attract microorganisms that can cause foodborne illnesses. Kitchen sanitation is vital for good health but Sometimes microbes, especially faecal bacteria contaminate too fast within food items and cause spoilage. How

Nuts are generally an essential component of your diet because they are a perfect source of plant-based proteins, healthy fibres, fats, and many other nutrients. These are seeds with a hard outer shell that you have to crack to release their kernel. You can eat nuts as snacks or use them in cooking. Actually, you

Are you familiar with Rooibos tea? Some people don’t know it well but are familiar with its more popular tea cousins such as green, chamomile, and black tea. Rooibos tea has a delicate flavour that is aromatic and sweet. It also offers you excellent health benefits. For instance, the tea contains enzymes, antioxidants, and chemical

Most of us know what foods we shouldn’t eat if we want to stay healthy: fast food, soda, oil, chips, biscuits, etc. But do you know what foods are the best for you? What are some nutritious and healthy foods you should incorporate into your diet? We’re going to go over 5 foods you should

A person’s immunity consists of cells, organs, tissues, and proteins. These elements collectively perform processes that eliminate pathogens from your body. These include harmful bacteria, viruses, and other foreign organisms that cause disease and infection. When a strong immune system come across pathogens, it generates an immune response. It involves the release of antibodies that

1. Low in Calories As we’ve mentioned before, almond milk has low calories as compared to cow’s milk and almonds themselves. The milk loses fat and calories during processing, and only a small portion is transferred to the finished product. Therefore, unfiltered homemade almond milk is suitable for people interested in losing weight due to 80%

Every country in the world has its own food safety guidelines as mandated by legislation and adoption of global standards. Some countries have more stringent policies and therefore have stiff regulations. All companies dealing with any type of food should adhere to these regulations and must meet the required standards. All food safety guidelines in

A seven-year-old British boy is currently fighting for his life after having fallen ill with food poisoning while on holiday. Luay Mohammed contracted salmonella at a five-star resort in Egypt, but his condition worsened upon his family’s return to Birmingham. He has been in the intensive care unit for three weeks, battling the original salmonella as