The 21st century has made information much more accessible, and people are now more health-conscious than ever. This increase in awareness has resulted in a higher demand for plant-based foods and more consumption of cereal grains in Malaysia. Oats are a nutrient-rich food that has long been celebrated for their health benefits. Oats are popular […]
Why Malaysians Should Eat More Oats: Health Benefits of Oats Read More »
Have you heard of tahini and why you are seeing more of it on Malaysia’s supermarket shelves? Are you curious about what tahini is, and how it can become part of your healthy lifestyle? Tahini is a sesame-based paste composed of ground hulled sesame seeds. Native to Middle Eastern countries, particularly Greece, Tahini is a
What is Tahini and Why Should Malaysians Care? Read More »
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