nuts

Malaysia is known for its variety of delicious snacks, but not all of them are healthy. From traditional snacks to modern Western-style options, Malaysians can find something that fits their dietary needs and tastes. If you’re watching your diet or just want to transition to a healthier lifestyle, there are plenty of healthy snack options […]

Mixed nuts are a popular and nutritious snack option in Malaysia and around the world. They usually contain a combination of various nuts, each with its unique health benefits. The healthiest nuts in Malaysia often contain essential nutrients, healthy fats, protein, vitamins, and minerals. Here are some of the healthiest nuts commonly found in mixed

Brazil nuts contain high levels of minerals, vitamins, and other nutrients. These nutrients and minerals are beneficial to the body in various ways. Eating brazil nuts can help improve your heart, brain, and thyroid health. In addition, the smooth, buttery texture and nutty flavour make them a good component of your daily diet. Read on