Mashed Avocado Salad

Yield

4 SERVINGS

Difficulty

beginner

Total Time

15

Ingredients

Ingredients – Mashed Avocados

4 pcs                      Riped Avocados

4 Tbsp                   Colavita Extra Virgin Olive Oil

1 Tsp                     Crushed Chilli Flakes

1 Tbsp                   Lemon juice

 

Salad Topping

60g                         Red cherry tomatoes

30g                         Yellow cherry tomatoes

60g                         corn kernels

¼ cup                    chick peas

¼ cup                    black beans

40g                         carrots (cubed)

50g                         Japanese cucumber (cubed)

 

Dressing

1/3 cup                 Colavita Extra Virgin Olive Oil

21/2 Tbssp          Honey

2 Tbsp                   lemon juice

½ Tsp                     salt

½ Tsp                     black pepper

2 sprigs                 coriander (finely chopped)

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Directions

Method

  1. Mash the avocados with Colavita Extra Virgin Olive Oil, chili flakes and lemon juice, then spread it out evenly on a large plate.
  2. Whisk together the ingredients for the dressing and set aside.
  3. In a large bowl, pour the salad ingredients, then pour in the dressing. Mix well and spread over the avocado mash.
  4. Serve immediately as a side dish for your favourite grill platter or as a healthy dip with crackers.

Products Used

Colavita Extra Virgin Olive Oil (1L)
Colavita Extra Virgin Olive Oil (1L)