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Colorful slices of raw vegetables, The concept of diet, healthy and vegetarian food

Curb Your Cravings With Healthier Snack Alternatives

Possible Causes for Cravings According to Healthline, food cravings are very common and difficult to ignore, especially with a wide variety of snacks easily available to us. Here are some possible causes for your cravings: Hormonal Imbalances Cravings can be caused by imbalances in the hunger and fullness hormones – leptin, which decreases your appetite, […]

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Snack Smarter – How to Identify Truly Healthy Snacks on the Malaysian Market

Snacking is essential in Malaysia, yet not all snacks are healthy. With the increasing demand for healthier choices, selecting quality snacks can be confusing due to misleading labels like “low-fat” and “natural.” This guide will help you decode labels, grasp ingredients, and avoid pitfalls for smarter snacking. How to Decode Snack Labels Reading the Nutritional

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